Harnessing the Power of Hypnotherapy: A Path to Healing for Anxiety and Depression

In the realm of mental health, the shadows of anxiety and depression can cast long and daunting shadows over one's life. Yet, amidst the challenges, there exists a beacon of hope: hypnotherapy. This gentle and transformative approach to healing offers profound benefits for those struggling with anxiety and depression, guiding them towards a brighter and more fulfilling existence.

Hypnotherapy taps into the incredible power of the subconscious mind, offering a unique avenue for exploration and healing. Through guided relaxation techniques and focused attention, individuals can access deeper layers of their psyche, uncovering the root causes of their anxiety and depression. By addressing these underlying issues at their core, hypnotherapy facilitates profound and lasting transformation.

One of the remarkable benefits of hypnotherapy for anxiety and depression is its ability to instill a sense of calm and tranquility within the individual. By inducing a state of deep relaxation, hypnotherapy helps to alleviate the symptoms of anxiety, allowing individuals to experience a newfound sense of peace and serenity. This inner calm serves as a powerful antidote to the turbulence of anxiety, providing a sanctuary of respite amidst life's storms.

Moreover, hypnotherapy empowers individuals to reframe their thoughts and beliefs, fostering a more positive and empowering mindset. Through the power of suggestion and visualization, hypnotherapy helps individuals to cultivate optimism, resilience, and self-confidence. By rewiring the subconscious mind, individuals can break free from the grip of negative thought patterns, paving the way for greater mental and emotional well-being.

Furthermore, hypnotherapy equips individuals with invaluable coping strategies and tools for managing anxiety and depression in their daily lives. Whether it's through relaxation techniques, visualization exercises, or mindfulness practices, hypnotherapy provides individuals with a toolkit for self-empowerment and self-care. These practical skills empower individuals to navigate life's challenges with grace and resilience, enabling them to thrive in the face of adversity.

In essence, hypnotherapy offers a beacon of hope for those grappling with anxiety and depression, illuminating a path towards healing, transformation, and empowerment. Through its gentle yet profound approach, hypnotherapy empowers individuals to reclaim their lives, unlocking the inner resources and resilience needed to flourish. If you or someone you know is struggling with anxiety or depression, consider exploring the transformative benefits of hypnotherapy and embark on a journey towards healing and wholeness.

Please contact Michele with your questions. You are invited to schedule a complimentary discovery call to answer your questions and provide support in making the best decision as to whether hypnotherapy is right for you. Please CLICK HERE to make your appointment.

Self Love and Living Your Values

When I was growing up I learned that my job was to please the adults around me by obeying the rules, be a good girl, get good grades, don’t talk back, respect your elders, don’t cry, don’t complain, just do it, stop being so sensitive, use your head not your heart, stop talking, life is tough so get tougher, stop asking for things,  and so on and so on.  Does any of this sound familiar?

I know many of you have had the same upbringing, these same boxes to squeeze yourself into.  These boxes kept us safe.  They kept us in the family unit.  They kept us fed, clothed, and with a roof over our head.  And they kept us feeling loved.  If we are just good enough, we’ll be loved.  If we are just perfect enough, we will be loved.  If we do as we re told we’ll be loved.  But with this, our personal value was compromised.  As we grew older our dreams and hopes and passions began to diminish.  We weren’t heard.  We had to keep small so as to not rock the boat.  And so many of us lost sight of our values, those heart centered beliefs in ourselves that would allow us to know our importance and honor our desire to live our lives our own way.

Thank Goddess that things are a-changing!!  

Thank God that we have become aware of the damage this does and that we are being more conscious parents and grandparents.

But how do we recover from the trauma, pain and loss?  How do we move through the depression, anxiety, even dis-ease of the body that is created when we lose ourselves?

We start by becoming aware of whether or not we are living by our true values.  I’m not talking about what you value, such as your family, job, money, car, house or your friends.

I’m talking about qualities of life that you value, such as integrity, kindness, optimism, caring, thoughtfulness, respectfulness, fun and generosity.

What are your values?  Take a few minutes and write some down. Write down qualities you’d like to have in your life.

And then take a look at those values and think about how you incorporate those values in your life.  Are you living what is most important to you?  Are your goals aligned with your values?  Not entirely?  That’s ok!! You have come into an awareness of something that can help your consciousness shift into the next level!!

When you begin to live by your values, you are able to shift into a higher state of consciousness where self-love, peace, harmony and balance are your experience. Your become happier, more successful, more passionate and even healthier!  You don’t have to chase them, they just are. 

When you are living by your values, your passion and purpose become clear.  Your life becomes a joy.  Your heart is filled to overflowing!!  

Is it as easy as all that?  Well, it can be, but sometimes it takes a process of awareness to really get to the heart of blocks and limitations.  The process of Life Coaching, hypnotherapy, tapping and mindfulness can bring up the deeply stored energies that need to be released to find your true values.  Practicing prayer and meditation, having a great life coach, mindfulness, visioning and continued participation with a group or having an accountability buddy goes a long way to support you in making the changes needed to live your truth, your values and your passion!!  

I offer several different Group Coaching Courses where we learn how to let go of past limitations and find out what our true values are.  And then we learn how to implement them into our lives to find the happiness and passion we have always known we are capable of!!  

Please see my calendar for dates and times.  And if you don’t see one scheduled, send me a note and we can set one up!!

I look forward to more love in the world!! I look forward to more YOU in the world!!

Love, Michele Amburgey

Life Coach, Intuitive, Energy Healer, Spiritual Teacher, CBD Consultant

Healthy, Wholesome Low Carb Eating!!

You’ve heard about the Keto Diet.  It is all the rage right now.  And there is a good reason for that.  The Keto way of eating is the way our ancestors ate before the industrialization of our food.  It’s the way gramma and grandpa ate.  Meat, eggs, veggies, cheeses, lard, oil, nuts and seeds.   It has sustained humanity for thousands of years. 

Since I have been studying about the Keto lifestyle, and have implemented it into my own life, I have experienced healing of four auto-immune diseases that plagued me for years.   I am no longer in excruciating pain.  I have energy and my mind is clear and focused.  I am sleeping all night and waking up refreshed and ready to greet my day. It hasn’t always been this way, for many years I suffered.  I gained a lot of weight, and was in pain all the time.  But not anymore.  I am healing. I am beginning to lose the weight that was a symptom of severe chronic illness.  I have gained my life back.  And you can, too!!

I have been a member of the Southern California healing community for since 2002.  As a Holistic Healer, Intuitive, Certified Life Coach, EFT Practitioner, Hypnotherapist and spiritual teacher, I have used powerful tools to help myself and many others to deal with the underlying emotional and mental issues that have kept so many people from succeeding in gaining back their health!! Losing weight and being truly healthy is a many faceted issue.  With my extensive background I have what you need to get healthy, lose weight and feel great again!!

I am offering an amazing enhanced program of learning how to get back to this healthy way of eating that will heal your body, balance your hormones, detox and rejuvenate your mind, emotions, body and soul.   As your body heals, it finds it’s own healthiest weight, naturally and organically, without you having to deprive yourself of yummy food or exercise like a maniac!!  It’s a lifestyle.  And it is amazing!!

Contact me to learn more about low carb eating!! I offer Health Coaching to get you started and to keep you going!!

Love, Michele

Intuitive Guide, Divine Energy Healer, and Spiritual Evolutionary