Heal Stress, Trauma and Neurology with Neuro Bliss
Are you struggling and can’t seem to break through? Have you experienced repeated situations, people, struggles, thoughts, etc.. and can’t figure out why? Are you feeling anxiety, depressed, emotional, sensitive, overwhelmed, scared or maybe even just feel like giving up? You may be experiencing the effects of trauma. Trauma has a huge impact on how we go through life. It can create struggle and limitation instead of freedom, peace, joy, abundance and harmony.
Neuro Bliss is all about identifying, aknowledging, embracing and releasing traumatic energy that is trapped in the body and allowing your nervious system to regulate and regain it’s harmonious, peaceful status, that is your normal place to be!!
Learn a little bit about trauma and how we can help you:
About Trauma
Trauma can manifest in the body through a process often referred to as somatic experiencing. The body's response to trauma involves the interplay of the nervous system, muscles, organs, and other physiological processes. Here's a breakdown of how trauma can be stored in these aspects:
Nervous System: Trauma activates the autonomic nervous system, leading to the release of stress hormones such as cortisol and adrenaline. The sympathetic nervous system, responsible for the "fight or flight" response, may become hyperactive, contributing to increased arousal and vigilance. Chronic activation of the stress response can dysregulate the nervous system, impacting emotional regulation, sleep patterns, and overall well-being.
Muscles: Trauma can lead to muscle tension and patterns of chronic contraction. The body's instinctive response to threat often involves preparing for action, resulting in tightened muscles. Over time, this chronic muscle tension can contribute to physical discomfort, pain, and a heightened sensitivity to stressors.
Organs: The impact of trauma on the nervous system can also affect organ function. Chronic stress may contribute to disruptions in digestive processes, immune system function, and cardiovascular health. For example, prolonged stress can lead to issues such as irritable bowel syndrome (IBS), immune system suppression, or hypertension.
Somatic Memory: Trauma memories can be stored in the body as somatic memories, which are non-verbal, sensory-based memories linked to physical sensations and emotions. Certain body postures, gestures, or even specific smells can trigger these somatic memories, leading to a re-experiencing of the trauma on a physiological level.
Fight, Flight, Freeze Responses: The body's immediate responses to trauma (fight, flight, freeze) may become ingrained in the nervous system. These responses can persist even in non-threatening situations, leading to heightened reactivity, avoidance behaviors, or a tendency to become immobilized in the face of stress.
Therapeutic approaches such as archtyping, EFT/Tapping, somatic breathing, intuitive drawing, frequency healing, meditation, mindfulness techniques and spiritual development aim to address and release the stored tension and energy associated with trauma, allowing individuals to integrate their experiences and promote healing on both psychological and physiological levels.
Symptoms of a dysregulated sympathetic nervous system:
Excessive sympathetic overload, also known as trauma, is a state in which the sympathetic nervous system becomes excessively activated, leading to a prolonged state of stress.
With a highly active sympathetic nervous system, the body remains in a heightened state of stress, even in the absence of immediate danger. This can lead to a range of physical and emotional symptoms, such as:
Digestive issues
Dysregulated and disturbed sleep
Anxiety
Depression
Addiction
Eating disorders
Chronic Pain
Chronic Fatigue
Inability to focus
Procrastination
Emotional outbursts (as in PTSD)
PTSD
Low motivation
Feeling disconnected
Withdrawal from life, friends, family
Suicide
How I Can Help:
Over time, repeated exposure to trauma or chronic stress can shape an individual's default response pattern, impacting their ability to navigate future challenges.
Therapeutic interventions often aim to help individuals understand and regulate these responses to promote healthier coping mechanisms and recovery from trauma.
Through my Neuro Bliss Program I offer therapeutic approaches such as archtyping, EFT/Tapping, somatic breathing, intuitive drawing, frequency healing, meditation, mindfulness techniques and spiritual development aim to address and release the stored tension and energy associated with trauma, allowing individuals to integrate their experiences and promote healing on both psychological and physiological levels.
To answer any questions and get support in making this most important decision to change your life, schedule your Breakthrough Session HERE
5 Secrets to Managing Your Anxiety
It’s important to understand the root of anxiety, but it is just as important to understand how to manage it when it starts to rear its ugly head. And I have a few techniques I use that I want to share with you. Here are 5 Secrets for Managing Your Anxiety.
Anxiety!! It’s an epidemic!!
And it seems like doctors and professionals don’t quite understand what it is like when that feeling, that energy, that overwhelming sense of fear, urgency and doom well up from deep inside.
It overtakes our minds. And it is scary! To feel completely out of control like that feels like impending death. Out hearts race, our minds race, our lives become a continual fight-or-flight experience!!
Anxiety can show itself in many ways. Not everyone has the fight-or-flight experience. Sometimes it is just a gnawing unease in the pit of the belly. Sometimes it is a feeling of irritation. Sometimes it is inability to focus. Sometimes it is exhaustion and a desire to isolate, which goes hand in hand with depression.
Often times anxiety is associated with childhood trauma and adult trauma (sometimes called PTSD or post traumatic stress disorder) and chronic stress or disease.
It’s important to understand the root of anxiety, but it is just as important to understand how to manage it when it starts to rear its ugly head. And I have a few techniques I use that I want to share with you.
1. Deep Breathing. When you feel anxiety starting to well up, take deep breaths counting to 5 as you breathe in, hold for the count of 2, and count 5 as your breathe out. Do this multiple times to begin to regulate the Vagus Nerve that controls the parasympathetic nervous system, which oversees sensory impulse in the body.
2. Counting Technique. Start counting from 1. Counting 1,2,3,4 and then start to mix it up. Count 1,2,3,4,19,56,97,15,10,123, and so on, allowing the numbers that pop into your head be the ones you use. This brings your mind away from the thinking (that is the instigator of anxiety) and focuses it on something else. This works great. Use it as many times as you need to throughout the day.
3. Room Focus. When you start to feel that icky feeling, begin to look around the room or office or space that you are in. Start naming the items in the space such as; window, yellow flowers, picture of a unicorn, stapler, computer, chair ..etc.. Allow yourself to do this until the energy begins to subside.
4. Sound. Try humming, toning or saying “Ommmmmm”. This also calms the Vagus Nerve and helps your nervous system to calm down and balance out. Singing also helps. Make soothing, calming sounds out loud.
5. EFT or Emotional Freedom technique. This is also called “tapping”, and works by stimulating flow of energy through your nervous system creating balance. You can Google “Tapping” to find the tap points. Basically you will start at the outside side of your hand, called the karate chop point. Tap 5-6 times stating that you are in control. Then, tapping 5-6 times at each point, move to the top of your head, beside your eye, under your eye, under your nose, under your bottom lip, along your collarbone and on the side of your body about where your bra strap would be.
While you are tapping, speak positive statements such as “I am safe. I am happy. I am powerful. I am strong. I am calm. I am protected. I am good enough. I am beautiful. I am in control of my life. I am in control of myself. I choose my experiences. I am the master of my life. I am in control of my mind. I am in control of my emotions. I am in control of my body. I am sacred. God loves me. I am safe and protected. I am not alone.” There are many positive things to use here, make a list of positive statements for yourself before you have your next anxiety attack. Keep copies of them with you. Use them liberally.
Bonus tips;
Stop watching the news, it is negative and scary and you don’t need to feed your mind on negativity. This also goes for any negative, scary or violent media content. It’s important to begin to feed your mind and soul of positive, uplifting and beautiful things.
Turn off cell phones at night. Yep, that wifi signal is filled with information just flowing through the airwaves. And it is being picked up by your nervous system and certain areas of your brain.
Turn off your wifi modem at night and stop the flow completely. You’ll be amazed and how much better your sleep is.
Get more sleep. Scientists say that our healthiest rhythm for sleep is to be asleep by 10 and up by 7. Try it and see if it helps!
Begin a meditation practice. Start by using guided meditations, like the ones I offer on my website. They will help you to train your mind to focus. Do this daily for 30 days and watch your life change. It’s hard at first, but stay at it, don’t give up, and it will help immensely!!
Dietary changes are important. Sugar is the enemy when you have anxiety. Sweets, alcohol, diet drinks and fast food excite the nervous system often times leading to more anxiety, more often. Make those changes now!
Try connecting up with a Life Coach who can help you to identify what is going on and will help guide you to become aligned with your purpose and passion. Many times anxiety is due to us not living the way we are designed to live. Contact me to get your Free Discovery Call and let’s see if I can help. Click Here to take you to scheduling page.
I hope these will help you. Remember the healing happens when you apply what you have learned here!! I know what it is like to have anxiety. I’ve lived with it for years before I even knew what it was. But once I found these steps and began to use them, my life changed.
I also found that using high quality CBD oil made a big difference as well. If you’d like to find out more, please contact me.
I hope these tips really help you begin to know that you are not alone, you do have choices, and you can be in control.
Contact me when you are ready, let’s conquer this together.
Certified Professional Life Coach
Intuitive
Energy Healer
Certified CBD Practitioner