Join us for an informative and interactive session at the Stress and Trauma Healing Meetup Group, where we will delve into the topic of self-help strategies for managing stress and overcoming trauma.

In this session, we will explore various techniques and tools that can aid in enhancing self-improvement and promoting mental well-being.

From mindfulness practices to cognitive-behavioral strategies, this event will provide valuable insights and practical tips for individuals seeking to heal from past traumas and reduce everyday stressors.

Connect with like-minded individuals in a supportive environment and embark on a journey towards a healthier mindset.

Let's come together to learn, grow, and heal as a community.

Meeting is on Zoom on June 6 at 10am - 11:30am, you can register on my Meetup Here